RECONNECT WITH YOUR BODY
Through a variety of modalities, I help your body release tensions, restore movement patterns, and return to balance.
HEALING & MOVEMENT
We will work together to improve your tissues elasticity, fluid flow, and mobility — leaving your body, mind, and spirt feeling relaxed and well nourished.
Reduce Tension & Pain
Applied pressure to your body’s connective tissues and fascia can restore balance, as well as decrease muscle tension and pain.
Improve Movement Patterns
The body has an amazing ability to heal. We’ll work to reactivate your body and move you towards your goals.
Reconnect Your Body & Mind
Your physical, emotional and mental self all come together to create you. Bodywork can activate and support all three.
SESSIONS UNIQUELY DESIGNED FOR YOU
Bodywork and movement therapy restore balance, stability and ease. Releasing tensions and blockages allows the body to return to its natural flow, creating an optimal way to heal our uniquely-lived lives.
Abdominal Therapy
- Helps support PMS symptoms, fertility for male and female bodies, digestion, and more. Excellent for pre and postpartum care and bringing the uterus back into position.
- Focuses on nerve flow, lymphatic flow, veins, and energy.
- Begins with a 90-minute introductory session, followed by 60-minute sessions.
Deep Tissue
- Increases range of motion, mobility and circulation.
- Decreases hypertonicity and can help treat injuries.
- Excellent before endurance activities (running, cycling, swimming), and aids in recovery and performance.
“Our bodies are a vessel in which we experience life. It is our home here on earth. Taking care of it provides you the ability to fully live in all its glory.”